Coming up: Heart Champs Workshop & Heart Fit Program

In view of the upcoming World Heart Day on 29th September, we are conducting a hands-on workshop followed by a full-fledged lifestyle modification program.

HEART CHAMPS WORKSHOP

The Heart Champs workshop will be held on 27th and 28th September 2019 at our institute in Besant Nagar, Chennai.

Participants will learn about the normal functioning of the heart and the risk factors for heart disease, will do exercises in the correct and safe manner as taught by the physiotherapist, will understand about a balanced heart-friendly diet from the nutritionist and practice some relaxation techniques to manage their mental stress better.

The workshop will be for 3 hours from 9.30 am to 12.30 pm and is open to all ages except children below 15 years of age. The workshop fee is Rs. 500 per participant and includes hand-outs and healthy refreshments. Groups of 3 or more will pay a discounted registration fee of Rs. 400 per participant.

HEART FIT PROGRAM

Following this workshop, we are offering a 5-week healthy lifestyle program at our centre for those who wish to learn the skills and get trained in a heart-healthy lifestyle to prevent and reverse heart diseases.  The details of the “Heart Fit Program” are as follows:

What? A 5-week program from 1st October – 5th November 2019; 2 sessions per week; total of 10 sessions

When? 6.30 am – 7.30 am Wednesdays (outdoor); 11 am – 12 pm Saturdays (indoor)

Who?  Anybody  aged 15 and above can participate; Expert Healthcare Professionals will conduct the sessions

Where? Cardiac Wellness Institute; 21, 5th Avenue, Besant Nagar, Chennai 90

For further details and registration please call us at 9940408828 or 044-43192828 or email us at info@cardiacwellnessinstitute.com

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