Cardiac Wellness Institute organised a series of half-day workshops with an aim to improve heart health and holistic wellbeing through a combination of group counselling, regulated breathing techniques and yoga. Dr. Priya Chockalingam (Cardiac Wellness Physician), Mrs. Mathangi Ramprasad (Counselling Psychologist) and Mrs. A. Sucharita (Certified Yoga Instructor) facilitated the workshops. The first session was held on 1st December 2018 and 3 more sessions were held in the first half of 2019.