Personalized Prevention

You have a high risk of heart and blood vessel disease if you have one or more risk factors namely hypertension, diabetes, abnormal cholesterol, smoking, excessive alcohol use, obesity, stressful lifestyle, inadequate exercise, unhealthy diet and a family history of disease.

We offer a customized program to help you reduce your risk and stay away from heart attack, stroke and many other lifestyle diseases. It includes1-2 sessions a week for 8-10 weeks and covers the following aspects:

  • Complete heart health assessment
  • Medical treatment
  • Education pertaining to your condition
  • An exercise program suitable for your health needs
  • Individualized dietary planning
  • Stress management and psychosocial counseling
  • Smoking cessation

Who will benefit from a personalized prevention program?

Individuals with one or more of the following conditions will benefit from the program:

  • Hypertension
  • Type 2 diabetes
  • Abnormal blood cholesterol
  • Obesity / overweight
  • Smoking / excessive alcohol consumption
  • Stressful lifestyle / high anxiety individuals
  • Strong family history of heart and blood vessel disease, diabetes or dyslipidemia

If you would like to discuss in detail or enquire about our prevention program, please get in touch with us.